The Magazine of The Evangelical Lutheran Church in America


Step with a spirited tempo

Try these spirited walking exercise

The next time you fall out of step with your fitness walking goals or lose pace with the tempo of your day, try this spirited walking exercise to restore balance and rhythm. A simple waltz can change your tune in a beat once you learn the steps. It's as easy as one-two-three.

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October issue

OCTOBER issue:

Women and the Reformation: Then & Now