God gave us commandments, and Jesus told stories
called parables because we need rules. And strange as it seems, setting
limits on holiday indulgence increases our enjoyment. I've adapted the
following nine essential limits to consider if food is less than your
friend this time of year. If you find yourself fearing uncontrolled
weight gain, this approach offers strength and encouragement. Remind
yourself: I will enjoy the holidays to the fullest because I am willing
to accept essential limits. Check those you must focus on.
(Article includes a nine-point checklist with tips for eating healthily and staying fit during the holidays.)
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© 2014 Augsburg Fortress, Publishers